Leg Cramps and Constipation Tips ‘n Tricks – Cholangiocarcinoma Foundation Discussion Board.
Looking for:
How to get rid of foot cramps- THE SUPPORT ACCOUNT SUBMISSION in Russian Translation
This way, they can evaluate possible side effects of the new medication, and whether or not it will also cause your feet to cramp. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Potassium is an essential mineral. This article describes low potassium symptoms, causes, and possible treatment options. While most cases of calf pain can be treated at home, sometimes they may require immediate medical attention.
Learn about symptoms and treatment. There are a variety of reasons why you may feel calf pain when you walk. Some causes are due to common muscle conditions, like cramps or strains…. Doctors call leg pain that comes and goes intermittent claudication.
Most causes are due to affected blood flow. Learn about all potential causes…. Your leg muscles are some of the hardest working muscles in your body. Pain in your calf or thigh can be caused by muscle cramps, a pulled or strained…. A Quiz for Teens Are You a Workaholic?
How Well Do You Sleep? Health Conditions Discover Plan Connect Shop. Causes and Treatment of Cramps in Your Feet. Medically reviewed by Daniel Bubnis, M. As we age, cramps become more common due to our reduced activity levels and the muscle fatigue that occurs when our muscles do not get enough blood.
Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet.
It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
Dehydration can also be a culprit. Our bodies need water and other fluids, especially ones that provide electrolytes, to function properly and supply blood and oxygen to all parts of our bodies. Smoking and using alcohol can dehydrate the body. So, if you are experiencing foot cramps and smoke or drink, you should consider cutting back on these habits to improve your situation.
It is important to note that this is not a complete list of medications that may cause cramps in your feet as a side effect. You may also experience cramps in your legs, arms, or other parts of your body because of these medications.
Talk with your doctor if you take any medications and are experiencing foot cramps. He or she may be able to change your medications to avoid this problem. If you are suffering from excessive or continual foot cramps, you may want to see a podiatrist or a foot doctor. Your doctor may teach you proper foot-stretching techniques to help relieve the cramping when it begins.
If the pain is severe and chronic, your doctor may prescribe you pain killers. Massaging the foot or feet regularly can reduce muscle fatigue. You may also want to consider lifestyle changes. In many cases, simple dietary changes eliminating sugars and caffeine while increasing your intake of potassium, magnesium, calcium, and vitamin D can improve the cramping and pain within days.
If your cramps are due to an underlying medical condition, you may want to start by controlling the disease more effectively. You may also want to try soaking your feet in warm water. Ice packs may also work. The RICE method is almost always effective for treating most types of foot cramps.
RICE stands for Rest, Ice, Compression, and Elevation. Stay off your feet as much as possible and apply ice for twenty minutes at a time. Hold for five seconds and repeat ten times.
Switch to the other foot. Hold for five seconds and repeat ten times, then switch to the other foot. Hold for five seconds, repeat ten times, then switch to the other foot. Switch feet and repeat the exercise. Walk barefoot in the sand. While some foot conditions recommend avoiding walking barefoot, foot and toe cramps benefit from the foot conditioning this provides. Stay hydrated. Dehydration is a common cause of foot and toe cramps.
Drink water before and after you exercise, and throughout the day to be sure you are getting enough fluids. You may also want to keep a glass of water at your bedside for cramps that may occur during the night. Eat a balanced diet. Nutrition is an important part of giving your body and your muscles what they need to function properly and reduce problems like cramping. Include foods like bananas, dairy products, fresh vegetables, beans, and nuts.
Part 3. Seek immediate attention if necessary. If you develop severe pain or swelling, see a doctor promptly. Pay attention to any related symptoms.
If you notice any changes in the immediate area, or if both feet become painful or are cramping, make an appointment to have your feet examined. See your doctor if any of these symptoms develop. See your doctor with persistent cramps. Cramping and pain that continues for more than one week, with or without using rest and ice applications, warrants medical evaluation.
Consider an underlying medical condition. Work with your doctor to evaluate for possible medical causes of your foot cramps if they persist. Some medical conditions that may be causing your foot pain and cramps include the following: [60] X Research source Abnormal levels of electrolytes in the body.
of Health and Human Services Go to source Nerve damage to either a single nerve or to a bundle of nerve fibers. Follow any recommendations made by your doctor. Several of the medical conditions listed can be easily resolved. Use vitamin D supplements if instructed to do so by your doctor. Those instructions may include a needed follow-up with additional recommended tests, adjustments to your medications, or a referral to a specialist. Review your medications. Your doctor may be able to adjust some of your prescribed medications that may be contributing to your cramps.
This is only a list with examples. If you feel you are taking a different medication that is related to your cramps, discuss this with your doctor. With the help of your doctor, doses can possibly be adjusted to correct the problem or a different medication can be prescribed to replace one that may be contributing to your cramps. Include your email address to get a message when this question is answered.
By using this service, some information may be shared with YouTube. You Might Also Like How to. How to. More References Athletic Trainer. Expert Interview. About This Article. Co-authored by:. Francisco Gomez. Co-authors: Updated: February 28, Categories: Featured Articles Muscle Cramps.
Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
Article Summary X To deal with foot cramps, start by stretching the affected muscle for 1 minute or longer, repeating the stretch as needed. In other languages Italiano: Affrontare un Crampo al Piede. Deutsch: Einen Fusskrampf behandeln. Get the facts on types like hip bursitis , causes, and more. Find out about some common causes of wrist pain and learn how it can be treated.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect Shop. Causes of Nighttime Foot Cramps and How to Get Relief. Medically reviewed by Chris Young, DNP, RN, NE-BC, NPD — By Kathryn Watson — Updated on January 20, Inactivity Overexertion Improper footwear Dehydration Nutrient deficiency Excessive alcohol Pregnancy Health issues and medications Treatment and prevention Takeaway A foot cramp can strike out of nowhere, waking you from a sound sleep.
Keep reading to learn about the potential causes of nighttime foot cramps and how to get relief. Overexertion of the muscles. Improper footwear or hard surfaces. Nutrient deficiency. Excessive alcohol use. Health issues and medications. How to treat and prevent nighttime foot cramps. How we vetted this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 20, By Kathryn Watson. Medically Reviewed By Chris Young, DNP, RN, NE-BC, NPD. Mar 8, By Ashley Marcin. Share this article. Read this next. The Best Remedies for Toe Cramps. Medically reviewed by William Morrison, M. Treatment and Prevention Tips. Medically reviewed by Alana Biggers, M. Pickle Juice for Cramps: Does It Work?
How To Get Rid Of Cramps In Foot - .英語で服薬指導～使えるフレーズ～
If the cramp persists, place a warm compress on your foot. Both pressure and warmth help boost circulation to the area, providing a fresh supply of oxygenated blood that can help restore nutritional balance and end the nerve misfire. MORE: Second Fix For A Stiff Neck. Immediately after the cramp subsides, put two pinches of salt into 12 ounces of water and drink it, says Cole. This helps balance your water-electrolyte levels. You can also eat half of a banana, which provides muscle-cramp-relieving potassium and magnesium.
If the cramp persists or returns, try another dose of salt water and banana. Prevent foot cramps before they start. If it seems like you're getting more foot cramps than you used to they tend to happen more frequently as we age, unfortunately , you may need to make some changes:.
Drink plenty of water. Fackelman recommends downing up to one-half of your body weight in ounces of purified water throughout the day. If you weigh , that's 75 ounces of water—about 9 cups. Staying hydrated is key to keeping your muscles working optimally. Bored with water? Try these 25 flat belly sassy water recipes. Get more magnesium. In addition to bananas, load up on dark leafy green veggies, nuts, seeds, fish, beans, whole grains, avocados, and dark chocolate. MORE: 13 Power Foods That Lower Blood Pressure Naturally.
Rub your feet regularly. Start a self-care ritual that involves massaging your feet and calves in the morning and at night. It's also a good idea to stretch your feet and legs to keep the muscles strong and supple. Wear comfortable kicks. It's no surprise that too-tight shoes or too-high heels can cause foot cramps, mostly because ill-fitting shoes cause muscle stiffness, which can lead to cramping. Pain-Relieving Heating Pads to Shop Now. Many people describe foot cramps as a sudden, sharp pain that immobilizes them for a short period, typically less than three minutes.
Cramps that come on suddenly tend to disappear after a few minutes, but if your cramps are occurring daily, you should see your podiatrist. While cramps can be a nuisance, they are usually a benign condition. The cause of the cramps is more important than the discomfort and inconvenience they cause. Determining the cause can help us to prevent and treat the problem as soon as it starts.
If you are experiencing a cramp, you will definitely feel the muscle contracting violently. You may even be able to see it. Other than the cramp itself, additional symptoms may arise, including:.
In most cases, foot cramps are due to fatigue or stress on the foot. Overworked feet can lead to muscle spasms, especially if you are not getting enough water and nutrients. Foot cramps are most common among athletes and older adults, but they can occur to anyone at any age, including children. As we age, cramps become more common due to our reduced activity levels and the muscle fatigue that occurs when our muscles do not get enough blood. Foot cramps can be a sign of decreased circulation.
When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs.
Vitamin D is also important to healthy feet and bones. Dehydration can also be a culprit. Our bodies need water and other fluids, especially ones that provide electrolytes, to function properly and supply blood and oxygen to all parts of our bodies.
Smoking and using alcohol can dehydrate the body. So, if you are experiencing foot cramps and smoke or drink, you should consider cutting back on these habits to improve your situation. It is important to note that this is not a complete list of medications that may cause cramps in your feet as a side effect.
You may also experience cramps in your legs, arms, or other parts of your body because of these medications. Talk with your doctor if you take any medications and are experiencing foot cramps. He or she may be able to change your medications to avoid this problem. If you are suffering from excessive or continual foot cramps, you may want to see a podiatrist or a foot doctor. Your doctor may teach you proper foot-stretching techniques to help relieve the cramping when it begins.
If the pain is severe and chronic, your doctor may prescribe you pain killers. Massaging the foot or feet regularly can reduce muscle fatigue. You may also want to consider lifestyle changes. In many cases, simple dietary changes eliminating sugars and caffeine while increasing your intake of potassium, magnesium, calcium, and vitamin D can improve the cramping and pain within days. If your cramps are due to an underlying medical condition, you may want to start by controlling the disease more effectively.
You may also want to try soaking your feet in warm water. Ice packs may also work. The RICE method is almost always effective for treating most types of foot cramps. RICE stands for Rest, Ice, Compression, and Elevation. Stay off your feet as much as possible and apply ice for twenty minutes at a time. Wrapping your foot in an elastic bandage can also reduce the cramping, and elevation should put the foot at waist level or higher.
If elevating your feet increases the cramping or causes more pain, see your podiatrist right away, as there may be a circulation problem that needs to be examined. If the foot cramps persist, you should seek medical attention. But if foot cramps are not normal for you and occur suddenly but only periodically, chances are you do not need medical attention and the cramp will eventually go away.
Using heating pads and stretching the cramped muscle may help relieve symptoms more quickly. Regardless of whether you experience foot cramps often or intermittently, there are several things you can do to prevent them from occurring, such as:. For more information on stretching your foot muscles, please read our article titled Plantar Fasciitis Exercises.
Does this rare condition affect your child? Learn what you can do to help. Foot pain can sometimes be a sign of an underlying condition that requires medical attention. Find out when to see your doctor, and much more.
Many people use orthotics to improve the function and stability of their feet. Learn about the various types of orthotics used to help restore mobility. There are five metatarsals in all. The metatarsals are the long bones located in our feet, between the tarsal ankle bones and the phalanges toes. Broken Foot Foot Drop Metatarsal Fracture Stress Fracture Foot.
Comments
Post a Comment