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Foods to eat when you have a cold. Points for prevention of New coronavirus infection (July 14, 2022) 感染症予防についてのポイント（令和4年7月14日）

 

By Corey Williams Updated February 26, Pin More. Cold foods. Start Slideshow. Facebook Tweet Email. Homemade Chicken Noodle Soup. Credit: Randy Mayor; Styling: Missie Neville Crawford. Replay gallery. Pinterest Facebook. Up Next Cancel. By Corey Williams. Share the Gallery Pinterest Facebook. Skip slide summaries Everything in This Slideshow. To help you decide which meal kit is right for you, we tried HelloFresh and Blue Apron, two of the most popular options.

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HelloFresh vs. Agave Nectar vs. Honey: Which Is Healthier? A study in the British Journal of Nutrition did exactly that. Researchers assessed how a week course of probiotic supplementation affected the duration and severity of cold symptoms among students, as well as the impact of symptoms on their daily lives.

The results were impressive: Students who took the "good bacteria" recovered two days faster than the placebo group, had symptoms that were 34 percent less severe, and missed half as many school days 15 vs. Researchers say probiotic microorganisms may help by softening the body's inflammatory response—which you experience as nasty cold symptoms.

Yogurt is the most commonly widely available probiotic food. Look for brands with "live and active cultures" and strains from lactobacillus or bifidobacterium species clearly printed on the label. A handful of almonds is both preventative and therapeutic for the common cold, but you have to eat them whole.

A study in the journal Microbiology Letters found that polyphenols—disease-fighting compounds found in the skin of the almond—can increase the sensitivity of white blood cells known as helper T cells, which are involved in fighting off viruses. And, like a natural vaccine of sorts, the immunity boost lingered even after the almonds had been digested in the gut, researchers say. Interestingly, blanched almonds without skins had little effect on the immune system.

A spoonful of sugar may help the medicine go down, but it's even better if a spoonful of sugar IS the medicine. Researchers say honey may be the best natural cure for a hacking nighttime cough. A study in the journal Pediatrics found that children who ate 2 teaspoons of honey 30 minutes before bedtime raw reduced frequency and severity of their nighttime coughing and an overall better night's sleep than those who didn't take the honey.

Adults may want to add a drizzle to hot water; researchers have found hot liquids to be superior in relieving upper respiratory tract infections. As for that lemon -honey concoction often touted as a cure, well, the science just isn't there. There aren't any studies to suggest lemon, specifically, can help.

And, brace yourselves: a recent review of 72 studies found no significant effect of vitamin C the major nutritional benefit of citrus supplementation on colds. Interestingly, a double-blind study by Iranian researchers found a combination of honey and coffee to be more effective than a steroid medication and a placebo at relieving symptoms among adults who had suffered a persistent cough for three weeks.

There's now science to back-up the smelly, cold-busting benefits of garlic. In one study published in The Cochrane Library , adults who received a placebo came down with nearly three times as many colds as those who selected a daily garlic supplement.

Moreover, the placebo group suffered with colds three times longer, reporting more than three times more sick days than the garlic group. Researchers hypothesize garlic's cold-fighting power comes from the compound allicin, which blocks enzymes that play a role in bacterial and viral infections. Another double-blind study found daily supplementation of aged garlic extract may enhance immune cell function. Participants who took 2. You can find aged garlic extract at most health food or drugstores, and the good news is it's odorless.

Garlic is also an anti-inflammatory food to help fight inflammation and ward off chronic illness. One of the worst parts of a cold is the effect that it has on your sinuses.

There's nothing worse than the feeling that you can't breathe through your nose. According to Dr. Kyle Bressler , MD, and an ENT, chili peppers contain capsaicin, an active component that can help to clear out your sinuses quickly by thinning the buildup of mucus. So getting your hands on the spiciest food possible can be the key to your cold symptom relief.

When we think of cold relief, the last thing we would think to eat is thick, creamy oatmeal. Despite those qualities, though, oatmeal also contains beta-glucan, which stimulates the immune system and makes it one of the best cold remedies. Bressler notes that getting those oats in when you're starting to feel sick can help to quicken the recovery process. In addition to the beta-glucan, oats contain zinc and selenium, which also work to fight infection.